So here is our question for you today. How do you propose to heal from your past trauma when you can't let go of the memories and you can't let go of the feeling or the emotions? So it is a two pronged process that we need you to adhere to. The first is to separate yourself from the experience, and that comes with time and detachment. And what we mean there is when you speak about the experience or experiences, you will notice that at times you will become incredibly animated